Vegetable Quiche Cups To Go

Ingredients

• Servings: 6
• cooking spray
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 3/4 cup liquid egg substitute
• 3/4 cup shredded reduced-fat cheddar cheese
• 1/4 cup diced onion
• 1/4 cup chopped green bell pepper
• 3 drops hot pepper sauce (optional)

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 350 degrees f (175 degrees c). line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
• mix spinach, egg substitute, cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. divide spinach mixture evenly among prepared muffin cups.
• bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.