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Monday, October 12, 2015

low carb broccoli soup

Ingredients

  • Servings: 8
  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 pounds broccoli, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 5 cups vegetable broth
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup shredded cheddar cheese, or as desired (optional)

Recipe

    Preparation Time: 25 mins Cook Time: 35 mins Ready Time: 1 hr

  • heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. add broccoli, season with salt and pepper, and stir. pour vegetable broth and lemon juice into the pot.
  • loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. puree with an immersion blender until smooth. garnish with cheddar cheese to serve.

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