Creamy Mustard Chicken - Light

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1/2 cup low-fat plain yogurt
• 1/3 cup light mayonnaise
• 1/4 cup sliced green onion
• 1 tablespoon dijon mustard
• 1 tablespoon worcestershire sauce
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons grated parmesan cheese

Recipe

• 1 preheat oven to 350°f.
• 2 place chiken in single layer in lightly greased, oven-proof casserole.
• 3 combine yogurt, mayonnaise, onions, mustard and seasonings. spoon sauce over each chicken piece.
• 4 bake in 350f oven for about 45 minutes, or until chicken is tender.
• 5 sprinkle with parmesan cheese and brown under the broiler.