Chicken In Filo Baskets (low Fat)

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 sheets phyllo pastry, cut into quarters
• 250 g chicken, cooked
• 4 teaspoons light butter
• 2 tablespoons flour
• 1 1/4 cups skim evaporated milk
• 4 -6 shallots, sliced
• 2 tablespoons lemon juice
• salt & pepper
• 1/2 cup low-fat cheese, grated
• 1 pinch dried tarragon, to taste

Recipe

• 1 layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin.
• 2 give each ramekin a final quick spray then bake for 10 minutes at 200degc (400degf).
• 3 melt butter for sauce, stir in flour and cook stirring all the time until smooth.
• 4 add milk slowly, stir until thickened then add shallots, pepper, salt, lemon juice and cooked chicken; heat through.
• 5 spoon chicken mixture into filo baskets, sprinkle with cheese and serve with rice.